Is Sweet N' Salty Caramel Frozen Dessert Cone Low FODMAP?

Ingredients

Modified milk ingredients, Sugars (sugar, glucose, sweetened condensed milk, brown sugar, glucose-fructose), Milk ingredients, Wheat flour, Coconut and palm and soybean oils, Water, Peanuts, Modified palm oil, Cocoa, Mono - and diglycerides, Soy lecithin, Propylene glycol monostearate, Salt, Cellulose gum, Pectin, Carob bean gum, Citric acid, Xanthan gum, Carrageenan, Annatto, Caramel colour, Natural and artificial flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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