Is Sweet Onion Vinaigrette Salad Dressing Low FODMAP?
Description
Mildly sweet and tangy, this vinaigrette has a smooth, pourable texture suited for green salads, grain bowls, and use as a marinade or dip. Reviewers commonly note consistent, balanced flavor and convenient bottle pouring; some report it can be sweeter or thinner than expected, but many use it for meals.
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Description
Mildly sweet and tangy, this vinaigrette has a smooth, pourable texture suited for green salads, grain bowls, and use as a marinade or dip. Reviewers commonly note consistent, balanced flavor and convenient bottle pouring; some report it can be sweeter or thinner than expected, but many use it for meals.
Ingredients
WATER, SUGAR, VINEGARS (WHITE, CIDER), CANOLA OIL, FRESH ONION, SALT, KEY LIME JUICE FROM CONCENTRATE, DRIED VEGETABLES (RED BELL PEPPERS, CARROTS, ONION), XANTHAN GUM, SEASONINGS, HERBS AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.