Is SWEET POTATO PECAN PIE SWEET POTATO LIMITED EDITION ICE CREAM WITH CINNAMON SUGAR SHORTBREAD PIECES, ROASTED PECANS, AND A BOURBON-FLAVORED PECAN SWIRL, SWEET POTATO PECAN PIE Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat flour
- natural flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, SWEET POTATO BASE (SWEET POTATO, CORN SYRUP, WATER, FRUIT JUICE [COLOR], SPICES, ANNATTO [COLOR], CITRIC ACID, SALT, POTASSIUM SORBATE [PRESERVATIVE]), SUGAR, BOURBON FLAVORED PECAN VARIEGATE (CORN SYRUP, WATER, SUGAR, BROWN SUGAR, PECANS, BUTTER [CREAM, SALT], TAPIOCA STARCH, EGG YOLK, EGG WHITE, NATURAL FLAVOR, LOCUST BEAN GUM), CORN SYRUP, CINNAMON SUGAR SHORTBREAD (SUGAR, WHEAT FLOUR, BUTTER [CREAM, SALT], SOYBEAN OIL, PASTEURIZED EGGS, CINNAMON, SALT), ROASTED PECANS (PECANS, COTTONSEED OIL, SALT), CAROB BEAN GUM AND GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Ice Cream · Frozen