Is SWEET POTATO, QUINOA & KALE RAVIOLI Low FODMAP?
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Ingredients
FILLING INGREDIENTS: ORGANIC SWEET POTATO, FILTERED WATER, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC QUINOA, ORGANIC KALE, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SALT, VEGETARIAN RENNET, DAIRY CULTURES), SEA SALT, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY, PASTA INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC EGGS, ORGANIC SPINACH POWDER, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.