Is SWEET POTATO, QUINOA & KALE SUPERFOODSALADS WITH PROBIOTICS, SWEET POTATO, QUINOA & KALE Dairy Free?

Ingredients

COOKED QUINOA (QUINOA, WATER), COOKED SWEET POTATOES (SWEET POTATOES, EXPELLER PRESSED CANOLA OIL), COOKED BLACK BEANS (BLACK BEANS, WATER), KALE, COOKED RED QUINOA (RED QUINOA, WATER), TOMATOES, RED BELL PEPPERS, WHITE WINE VINEGAR, CORN, EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER, WATER, ORGANIC BROWN SUGAR, GREEN ONIONS, CILANTRO, SEA SALT, CULTURED DEXTROSE, XANTHAN GUM, INULIN, BACILLUS COAGULANS GBI-30 6086, BLACK PEPPER, GARLIC POWDER, CHILI POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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