Is SWEET POTATO, QUINOA & KALE SUPERFOODSALADS WITH PROBIOTICS, SWEET POTATO, QUINOA & KALE Gluten Free?

Ingredients

COOKED QUINOA (QUINOA, WATER), COOKED SWEET POTATOES (SWEET POTATOES, EXPELLER PRESSED CANOLA OIL), COOKED BLACK BEANS (BLACK BEANS, WATER), KALE, COOKED RED QUINOA (RED QUINOA, WATER), TOMATOES, RED BELL PEPPERS, WHITE WINE VINEGAR, CORN, EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER, WATER, ORGANIC BROWN SUGAR, GREEN ONIONS, CILANTRO, SEA SALT, CULTURED DEXTROSE, XANTHAN GUM, INULIN, BACILLUS COAGULANS GBI-30 6086, BLACK PEPPER, GARLIC POWDER, CHILI POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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