No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET POTATO, QUINOA & KALE SUPERFOODSALADS WITH PROBIOTICS, SWEET POTATO, QUINOA & KALE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED QUINOA (QUINOA, WATER), COOKED SWEET POTATOES (SWEET POTATOES, EXPELLER PRESSED CANOLA OIL), COOKED BLACK BEANS (BLACK BEANS, WATER), KALE, COOKED RED QUINOA (RED QUINOA, WATER), TOMATOES, RED BELL PEPPERS, WHITE WINE VINEGAR, CORN, EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER, WATER, ORGANIC BROWN SUGAR, GREEN ONIONS, CILANTRO, SEA SALT, CULTURED DEXTROSE, XANTHAN GUM, INULIN, BACILLUS COAGULANS GBI-30 6086, BLACK PEPPER, GARLIC POWDER, CHILI POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Pouch

Flavor
SmokySpicySavory
Texture
ChunkyJuicy
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? SWEET POTATO, QUINOA & KALE SUPERFOODSALADS WITH PROBIOTICS, SWEET POTATO, QUINOA & KALE | Spoonful