Is SWEET POTATO, QUINOA & KALE SUPERFOODSALADS WITH PROBIOTICS, SWEET POTATO, QUINOA & KALE Vegan?

Ingredients

COOKED QUINOA (QUINOA, WATER), COOKED SWEET POTATOES (SWEET POTATOES, EXPELLER PRESSED CANOLA OIL), COOKED BLACK BEANS (BLACK BEANS, WATER), KALE, COOKED RED QUINOA (RED QUINOA, WATER), TOMATOES, RED BELL PEPPERS, WHITE WINE VINEGAR, CORN, EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER, WATER, ORGANIC BROWN SUGAR, GREEN ONIONS, CILANTRO, SEA SALT, CULTURED DEXTROSE, XANTHAN GUM, INULIN, BACILLUS COAGULANS GBI-30 6086, BLACK PEPPER, GARLIC POWDER, CHILI POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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