Is Sweet Potato & Red Chilli Soup Low FODMAP?
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Ingredients
Water, Sweet Potato (20%), Carrots, Potatoes (contains Sulphites), Onions (5%), Crème Fraîche (milk) (3%), Cornflour (contains Sulphites), Sugar (contains Sulphites), Rapeseed Oil, Red Peppers, Salt, Ginger Purée, Onion Concentrate, Lemon Juice, Carrot Concentrate, Cumin Powder, Red Chillies, Leek Powder, Garlic Powder, Nutmeg Oil. Contains Sulphites and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.