Is SWEET POTATOES, MAPLE BOURBON Gluten Free?

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

cindy's maple bourbon sauce
bourbon whiskey
natural flavor
soy sauce
+2 more

cindy's maple bourbon sauce

Dietitian note

Bourbon is a distilled alcohol. The distilling process removes gluten and thus bourbon is considered gluten-free. However, gluten may have been added back as a flavoring after the distillation process. Check with the manufacturer to determine if this specific product is gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEET POTATO, CINDY'S MAPLE BOURBON SAUCE [PURE MAPLE SYRUP, TOMATO PASTE, WHITE VINEGAR, FILTERED WATER, BOURBON WHISKEY, BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, SUGAR, NATURAL FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), SEA SALT, NON-GMO CORN STARCH, XANTHAN GUM, CINNAMON, NATURAL FLAVOR (MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEANS, SALT), YEAST EXTRACT), BLACK PEPPER, ONION POWDER, PAPRIKA]MAPLE PEPPER SPICE (SEA SALT, ORGANIC MAPLE POWDER (ORGANIC DEXTROSE, ORGANIC AND NATURAL FLAVORS), ORGANIC SUGAR, ORGANIC SPICE, ORGANIC MOLASSES POWDER [ORGANIC MOLASSES AND SILICON DIOXIDE (PREVENT CAKING)], ORGANIC CORN STARCH AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT) THYME.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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