Is SWEET POTATOES, MAPLE BOURBON Low FODMAP?

Ingredients

SWEET POTATO, CINDY'S MAPLE BOURBON SAUCE [PURE MAPLE SYRUP, TOMATO PASTE, WHITE VINEGAR, FILTERED WATER, BOURBON WHISKEY, BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, SUGAR, NATURAL FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), SEA SALT, NON-GMO CORN STARCH, XANTHAN GUM, CINNAMON, NATURAL FLAVOR (MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEANS, SALT), YEAST EXTRACT), BLACK PEPPER, ONION POWDER, PAPRIKA]MAPLE PEPPER SPICE (SEA SALT, ORGANIC MAPLE POWDER (ORGANIC DEXTROSE, ORGANIC AND NATURAL FLAVORS), ORGANIC SUGAR, ORGANIC SPICE, ORGANIC MOLASSES POWDER [ORGANIC MOLASSES AND SILICON DIOXIDE (PREVENT CAKING)], ORGANIC CORN STARCH AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT) THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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