Is SWEET P'S BAKE SHOP, CHEESE DANISH COFFEE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
malted barley flour
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, MARGARINE (SOYBEAN OIL & PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: YEAST, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), EGGS, FOOD STARCH-MODIFIED, WHEY, SKIM MILK, SALT, DEFATTED SOY FLOUR, EGG YOLKS, PALM OIL, MONO- & DIGLYCERIDES, CORN STARCH, DISTILLED MONOGLYCERIDES, DEXTRIN, EGG WHITES, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN, CALCIUM SULFATE, MILK PROTEIN CONCENTRATE, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, CHEESE CULTURE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, POTASSIUM SORBATE PRESERVATIVE, SOYBEAN OIL, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, SHERRY WINE, PROPYLENE GLYCOL, LACTIC ACID, CITRIC ACID PRESERVATIVE, ENZYMES, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE COLOR, BETA-APO-8'-CAROTENAL COLOR, TURMERIC OLEORESIN COLOR, SODIUM SILICOALUMINATE, SOY LECITHIN, HIGH OLEIC CANOLA OIL, INVERT SUGAR, LOCUST BEAN GUM, AGAR-AGAR, POTATO STARCH, PAPRIKA OLEORESIN COLOR, ETHYL ALCOHOL, SODIUM PHOSPHATE, GLYCERYL MONOOLEATE, POLYSORBATE 60, TOCOPHEROLS PRESERVATIVE, ASCORBIC ACID PRESERVATIVE, ACACIA (GUM ARABIC), CARAMEL COLOR, CORN SYRUP, TRIACETIN, CAPRIC/CAPRYLIC TRIGLYCERIDES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.