Is SWEET & SALTY ALMOND CHEWY GRANOLA BARS, SWEET & SALTY ALMOND Low FODMAP?
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Why it's not low FODMAP
- non fat dry milk
- high fructose corn syrup
- natural flavors
- honey
- non fat yogurt powder
- whole wheat
- +3 more
non fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Almonds, Toasted Oats (Whole Grain Rolled Oats, Brown Sugar, Canola Oil, Barley Malt Extract, Soy Lecithin), Sugar, High Maltose Corn Syrup, Crisp Rice (Rice Flour, Sugar, Malt, Salt), Wheat Flakes (Whole Wheat, Sugar, Salt, Malt), Fractionated Palm Kernel Oil, High Fructose Corn Syrup, Non Fat Dry Milk, Canola Oil, Glycerin, Corn Syrup Solids, Salt, Water, Soy Lecithin, Non Fat Yogurt Powder, Honey, Natural Flavors, Gelatin, Vanilla Extract, Caramel Color, Hydrogenated Cottonseed Oil, Mixed Tocopherols Added To Retain Freshness, Peanut Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
SWEET & SALTY ALMOND CHEWY GRANOLA BARS, SWEET & SALTY ALMOND is available at 1 retailer
About this product
Snack · Bar