Is SWEET & SALTY NUT ALMOND FLAVORED GRANOLA BARS, SWEET & SALTY NUT ALMOND Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
2% of nonfat dry milk
contains less than 2% of nonfat dry milk, vegetable glycerin, salt, almond butter
natural flavors
gelatin
yogurt powder

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, WATER, MOLASSES, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL), SUGAR, CORN SYRUP, RICE FLOUR, PALM KERNEL OIL, WHOLE GRAIN WHEAT, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, VEGETABLE GLYCERIN, SALT, ALMOND BUTTER (ALMOND, HONEY, MALTODEXTRIN, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS [ANTIOXIDANT]), CORN SYRUP SOLIDS, YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, BARLEY MALT EXTRACT, GELATIN, NATURAL FLAVORS, CARAMEL COLOR, MIXED TOCOPHEROLS, PEANUT FLOUR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.