Is SWEET & SALTY NUT GRANOLA BARS, CHOCOLATE PRETZEL NUT Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN OATS, CORN SYRUP, SUGAR, WHOLE GRAIN WHEAT FLOUR, ALMONDS, VEGETABLE OILS (PALM KERNEL, CANOLA AND/OR SOYBEAN), RICE FLOUR FRUCTOSE, TAPIOCA SYRUP, VEGETABLE GLYCERIN, COCOA, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, YEAST, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

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