Is Sweet & salty pretzel chewy bars, white chocolate chip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk
nonfat dry milk
barley flakes
white chocolate flavored chips
barley malt extract
soluble corn fiber
wheat flour
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Granola (whole grain rolled oats, barley flakes, sugar, honey, high oleic canola oil, soy lecithin, salt, sodium bicarbonate), corn syrup, white chocolate flavored coating (sugar, palm kernel and palm oil, nonfat dry milk, milk, soy lecithin, artificial color, artificial flavor), rice and wheat flakes (milled rice, rolled wheat, sugar, salt, barley malt), pretzel pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil, yeast), soluble corn fiber, crisp rice (rice flour, sugar, barley malt extract, salt), white chocolate flavored chips (sugar, palm kernel and palm oil, nonfat dry milk, artificial color, soy lecithin, vanilla, artificial flavor), fructose, high oleic canola oil, glycerin, less than 2% of: palm kernel oil, water, corn syrup solids, salt, soy lecithin, natural flavor, xanthan gum, mixed tocopherols (antioxidant), peanut flour, almond flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.