Is Sweet & Savory Gourmet Mix Low FODMAP?

Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Fancy Grade Cashews (Cashews, Peanut Oil, Salt), Golden Raisins (Raisins, Sulfur Dioxide), White Chocolate Drops (Sugar, Palm Kernel And Palm Oils, Whey, Nonfat Milk, Soya Lecthin, Pure Vanilla), Semi-sweet Chocolate Drops (Semi-sweet Chocolate, Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecthin (Emulsifiers)), Roasted Almonds, Almonds, Peanut Oil, Salt, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Peanut Butter Crops (Sugar, Palm Kernel And Palm Oil, Partially Defeated Peanut Flour, Nonfat Milk, Dextrose, Salt And Soy Lecithin (Emulsifier))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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