Is SWEET & SAVORY VEGETABLE RICE BOWL Vegan?
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Ingredients
COOKED WHITE BASMATI RICE, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), CARROTS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), COLLARD GREENS, GREEN PEAS, EXPELLER PRESSED CANOLA OIL, BROWN SUGAR, GREEN ONION, GARLIC, SESAME SEED OIL, CORN STARCH, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.