Is Sweet Serenity Cookies Chocolate Chip Low FODMAP?
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Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta-carotene (color)), Sugar, Brown Sugar, Eggs, Baking Soda, Salt, Baking Powder (soduim Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural & Artificial Flavor. Contains: Wheat, Soy, Egg. May Contain Milk And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.