Is SWEET SHOP USA, MILK PECAN BRAG Low FODMAP?
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Why it's not low FODMAP
- milk
- evaporated milk
- concentrated whole milk
- sweetened condensed milk
- dry whole milk
- honey
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
PECANS, MILK CHOCOLATE (SUGAR, COCOA FAT, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN- AN EMULSIFIER, NATURAL VANILLA FLAVOR), SWEETENED CONDENSED MILK (CONCENTRATED WHOLE MILK, SUGAR), CORN SYRUP, SUGAR, BUTTER, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), VANILLA EXTRACT, HONEY, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar