Is Sweet Sixteen Low FODMAP?

Ingredients

Sucres (sucre raffiné, sirop de glucose, dextrose, jus de cassis concentré, jus de pomme concentré), Eau, Amidon de maïs modifié, Gélatine, Farine de blé, Acide citrique, Jus de carotte concentré, Jus de spirulina concentré, Jus de carthame concentré, Jus d'hibiscus concentré, Amidon de pomme de terre modifié, Amidon de tapioca modifié, Acide malique, Acide lactique, Lactate de sodium, Arômes artificiels, Graisse de noix de coco, Graisse de palme, Sorbitol, Citrate de sodium, Cire d'abeille, Cire de carnauba, Acide fumarique, Pectine, Malate acide de sodium, Huile de palme, Huile de noix de coco. Huile de palmiste, Huile minérale, Gelée de pétrole, Sel, Mono-et diglycérides, Glycérol, Bioxyde de titane, Bleu brillant FCF, Tartrazine, Rouge allura, Jaune soleil FCF, Curcuma

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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