Is SWEET SLIGHTLY PEANUT BUTTER & STRAWBERRIES ANYTIME ENERGY BAR, SLIGHTLY SWEET Low FODMAP?
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Ingredients
NUT BUTTER BLEND (PEANUT BUTTER, CASHEW BUTTER [CASHEWS, SAFFLOWER OR SUNFLOWER OIL]), ROASTED PEANUTS, TAPIOCA SYRUP SOLIDS, TAPIOCA SYRUP, DRIED STRAWBERRIES, COCONUT NECTAR, OATS, QUINOA CRISPS, BROWN RICE CRISPS, VEGETABLE GLYCERINE, STRAWBERRY POWDER, OAT FLOUR, SORGHUM FLAKES, SEA SALT, TAPIOCA SOLUBLE FIBER, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.