No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET & SMOKY BARBECUE SEASONING BLEND, SWEET & SMOKY BARBECUE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWN SUGAR, SALT, GARLIC, TOMATO POWDER, SPICES (INCLUDING BLACK PEPPER), RED BELL PEPPERS, ONION, NATURAL HICKORY SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA (COLOR) AND SILICON DIOXIDE (TO MAKE FREE FLOWING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder, Dried

Flavor
SavorySmokySweet
Texture
GrainyPowderyDry
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? SWEET & SMOKY BARBECUE SEASONING BLEND, SWEET & SMOKY BARBECUE | Spoonful