Is SWEET & SMOKY SLOPPY JOE SKILLET SAUCE, SWEET & SMOKY SLOPPY JOE Low FODMAP?
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CORN AND APPLE CIDER VINEGAR, BROWN SUGAR, MODIFIED CORN STARCH, SPICES (INCLUDING PAPRIKA, CELERY SEED), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, AND NATURAL FLAVOR), SALT, ONION, GREEN BELL PEPPER, GARLIC, NATURAL FLAVOR (INCLUDING SMOKE), AND EXTRACTIVES OF PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.