Is Sweet Sofia's Bakery Chocolate Cake, Chocolate Low FODMAP?
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Ingredients
CHOCOLATE CAKE (CANE SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO AND DIGLYCERIDES, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), EGG WHITES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), DEXTROSE, EGG YOLK, SODIUM BICARBONATA, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO AND FIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NONTAT MILK, WHEY PROTEIN CONCENTRATE (MILK), SALT, ACID SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR (MILK), TETRASODIUM PYROPHOSPHATE, CELLULOSE GUM, MONO AND DIGLYCERIDES, POLYSORBATE 60, RED 40, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MALTOL, SOY FLOUR), SOYBEAN OIL, BUTTER (CREAM, NATURAL FLAVORS), CHOCOLATE SHAVINGS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM, BENZOATE (ADDED AS A PRESERVATIVE), NATURAL BUTTER FLAVOR (COLORED WITH ANATTO), VITAMIN A (PALMITATE ADDED]), COCOA (ALKALIZED), EGG WHITES, CORN SYRUP. SOY LECITHIN. SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.