Is Sweet Sofia's Bakery Mango Coconut Bar, Mango Coconut Dairy Free?

Ingredients

WHEAT FLOUR, COCONUT JAM (GLUCOSE SYRUP, COCONUT, SUGAR, WATER, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SODIUM CITRATE, CALCIUM PHOSPHATE), MANGO JAM (MANGO, GLUCOSE SYRUP, GLYCERIN, APRICOT, PECTIN, CITRIC ACID, PASSION FRUIT, CANOLA OIL, SODIUM ALGINATE, NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE), BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORS), EGGS, COCONUT FLAVOR, BISCOFF COOKIE BUTTER (CARAMELIZED BISCUITS (VEGETABLE OILS (PALM OIL, RAPESEED OIL), CANDY SUGAR SYRUP, (LEAVENING SODIUM HYDROGEN CARBONATE) SOY FLOUR, SALT, CINNAMON) RAPESEED OIL, EMULSIFIER (SOY LECITHIN), ACID (CITRIC ACID)), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CINNAMON, WHEAT FLOUR ENZYMES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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