Is Sweet Sofia's Bakery Mango Coconut Bar, Mango Coconut Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat flour enzymes
natural flavor
natural flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, COCONUT JAM (GLUCOSE SYRUP, COCONUT, SUGAR, WATER, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SODIUM CITRATE, CALCIUM PHOSPHATE), MANGO JAM (MANGO, GLUCOSE SYRUP, GLYCERIN, APRICOT, PECTIN, CITRIC ACID, PASSION FRUIT, CANOLA OIL, SODIUM ALGINATE, NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE), BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORS), EGGS, COCONUT FLAVOR, BISCOFF COOKIE BUTTER (CARAMELIZED BISCUITS (VEGETABLE OILS (PALM OIL, RAPESEED OIL), CANDY SUGAR SYRUP, (LEAVENING SODIUM HYDROGEN CARBONATE) SOY FLOUR, SALT, CINNAMON) RAPESEED OIL, EMULSIFIER (SOY LECITHIN), ACID (CITRIC ACID)), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CINNAMON, WHEAT FLOUR ENZYMES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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