Is SWEET & SOUR CHICKEN TEMPURA-BATTERED CHICKEN BREAST MEAT AND RICE WITH SWEET & SOUR SAUCE BROCCOLI, CARROTS, PEPPERS, & PINEAPPLES, SWEET & SOUR CHICKEN Low FODMAP?
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Why it's not low FODMAP
- concentrated apple juice
- garlic powder
- dehydrated garlic
- apple juice concentrate
- wheat flour
- tomato paste
- pineapple juice
- unsweetened pineapple juice
- +1 more
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
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Ingredients
Cooked Rice, Cooked Tempura Chicken Breast (Chicken Breast Meat, Water, Wheat Flour, Cornstarch, Potato Starch, Contains Less Than 2%: Egg White Powder, Garlic Powder, Leavening (Cream Of Tartar, Sodium Bicarbonate), Rice Flour, Salt, Sea Salt, Sugar, Wheat Starch), Water, Sugar, Broccoli, Carrots, Pineapple (Pineapple, Unsweetened Pineapple Juice), Red And Green Bell Pepper, Vinegar (Distilled White Vinegar, Water), Pineapple Juice (Pineapple Juice, Ascorbic Acid (Vitamin C)), Cornstarch, Tomato Paste, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Apple Juice Concentrate (Concentrated Apple Juice, Water, Ascorbic Acid (Vitamin C)), Citric Acid, Dehydrated Garlic, Sal
Check SWEET & SOUR CHICKEN TEMPURA-BATTERED CHICKEN BREAST MEAT AND RICE WITH SWEET & SOUR SAUCE BROCCOLI, CARROTS, PEPPERS, & PINEAPPLES, SWEET & SOUR CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SWEET & SOUR CHICKEN TEMPURA-BATTERED CHICKEN BREAST MEAT AND RICE WITH SWEET & SOUR SAUCE BROCCOLI, CARROTS, PEPPERS, & PINEAPPLES, SWEET & SOUR CHICKEN is available at 1 retailer
About this product
Poultry · Frozen