Is Sweet & Sour Chicken with rice Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

chicken breast
cooked chicken breast

chicken breast

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Cooked Long Grain Rice (Water, Long Grain Rice), Cooked Chicken Breast (19%) (Chicken Breast, Salt), Water, Red Pepper, Pineapple, Onion, White Wine Vinegar, Carrot, Pineapple Juice from Concentrate, Tapioca Starch, Tomato Puree, Sugar, Coconut Aminos (Organic Coconut Nectar, Water, Sea Salt), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Black Pepper.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.