Is Sweet & Sour Sauce Low FODMAP?
Description
Tangy, sweet-tart flavor with a glossy, smooth texture that coats foods evenly. Commonly used for dipping, glazing, and stir-fry finishing with chicken, pork, and fried appetizers. Reviewers frequently praise its versatility and convenience while noting occasional complaints about excess sweetness or thin consistency in some batches across many retail listings.
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Description
Tangy, sweet-tart flavor with a glossy, smooth texture that coats foods evenly. Commonly used for dipping, glazing, and stir-fry finishing with chicken, pork, and fried appetizers. Reviewers frequently praise its versatility and convenience while noting occasional complaints about excess sweetness or thin consistency in some batches across many retail listings.
Ingredients
Filtered Water, Organic Sugar, Organic White Vinegar, Organic Corn Starch, Organic Orange Juice Concentrate, Organic Tomato Paste, Salt, Paprika Extract (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.