Is Sweet & Sour sauce Low FODMAP?
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Ingredients
water, sugar, sugar cane vinegar, pineapple juice (5%), tomato paste (49%), modihed corn starch, pineapple (3%), fructose syrup, ginger purée (2%) [salted ginger (ginger, sall water], salt, acidity regulator: citric acid, stabiliser: xanthan gum, colour: paprika extract, allergy advice: may contain peanuts and sesame, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, produced in malaysia, aldi www,aldi,com best before end: 408860084 dec 2021 mo249 401 a22
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.