Is SWEET & SPICY ALMOND BAR, ROASTED JALAPENO Low FODMAP?

Ingredients

ALMONDS, PUMPKIN SEEDS, GLUCOSE SYRUP, HONEY, PEA PROTEIN ISOLATE, JALAPENO CHILI, PEA STARCH, ONION POWDER, GARLIC POWDER, SMOKED SEA SALT, RICE FLOUR, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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