Is SWEET & SPICY DOLMAS STUFFED GRAPE LEAVES WITH RICE & HOT CHERRY PEPPERS, SWEET & SPICY Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onions
- hot cherry peppers
- tomato peppers
- grape leaves
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RICE (COOKED), HOT CHERRY PEPPERS, GRAPE LEAVES, WATER, SUNFLOWER OIL, ONIONS, TOMATO PEPPERS, SUGAR, PARSLEY, SALT, INVERT SUGAR, RED WINE VINEGAR, HOT SAUCE, BLACK PEPPER, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE.
Check SWEET & SPICY DOLMAS STUFFED GRAPE LEAVES WITH RICE & HOT CHERRY PEPPERS, SWEET & SPICY against your own diets in the app.
Take it with you
Scan to open SWEET & SPICY DOLMAS STUFFED GRAPE LEAVES WITH RICE & HOT CHERRY PEPPERS, SWEET & SPICY in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Trader Joe's Dolmas Vine Leaves Stuffed With Rice
UNWRAPPED BURRITO BOWL BLACK & PINTO BEANS, FIRE ROASTED CORN, RED BELL PEPPERS & SCALLIONS WITH WHOLE GRAIN BROWN RICE IN A SPICY TOMATILLO SAUCE
SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS, SWEET SESAME CHICKEN
STUFFED GRAPE LEAVES WITH RICE
About this product
Snack · Roll, Piece