Is Trader Joe's Dolmas Vine Leaves Stuffed With Rice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Tender, briny leaf parcels offer balanced tang and subtle herbaceous notes, with a soft, yielding exterior and a slightly chewy center. Commonly served cold as meze, appetizer, or side dish, reviewers cite consistent flavor, convenient ready-to-eat packaging, and some variability in firmness between batches, with mild acidic undertones reported occasionally.

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Why it's not low FODMAP

onions

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Cooked Rice (water, Rice), Water, Vine Leaves, Soybean Oil, Onions, Dill, Salt, Citric Acid (acidulant), Spearmint, Black Pepper. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.