Is SWEET & SPICY HONEY MUSTARD DRESSING, SWEET & SPICY HONEY MUSTARD Low FODMAP?

Ingredients

soybean oil, water, distilled vinegar, sugar, honey, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices), apple cider vinegar, contains 2% or less of: salt, spice, modified corn starch, vinegar, mustard seed, egg yolks, onion (dried), xanthan gum, garlic (dried), annatto extract (color), natural flavor, stevia leaf extract (rebaudioside a), sunflower oil, beta carotene (color), mixed tocopherols (antioxidant), citric acid, ascorbyl palmitate (antioxidant), sorbic acid and calcium disodium edta (to protect quality)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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