Is SWEET & SPICY SHRIMP & KRAB SALAD, SWEET & SPICY SHRIMP & KRAB Low FODMAP?

Ingredients

IMITATION CRAB MEAT [FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], SHRIMP (SHRIMP, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, MUSTARD FLOUR), SOUR CREAM CULTURED CREAM AND LESS THAN 2 % OF MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)], GREEN ONION, CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT (ANCHOVY), ACETIC ACID, ASCORBIC ACID], DISTILLED WHITE VINEGAR,CULTURED DEXTROSE, MALTODEXTRIN, SUGAR, XANTHAN GUM, ROSEMARY EXTRACT (FOR FRESHNESS), RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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