Is sweet & sticky bbq pork skewers Low FODMAP?

Ingredients

british pork (83%), bbq glaze sachet (12%) (cider vinegar, sugar, brown sugar, water, tomato purée glucose syrup, worcester sauce (water, spirit vinegar, sugar, salt, tamarind concentrate, caramelised sugar, onion powder, garlic powder, ginger, clove, cayenne pepper, lemon juice from concentrate), molasses, spirit vinegar, comflour, paprika, black pepper, coriander, chilli, dehydrated garlic, dehydrated onion, tamarind concentrate, smoked sugar syrup, chilli extract), sugar, comflour, smoked paprika powder, black pepper, chilli powder, nutmeg, sea salt, caramelised sugar powder, onion powder, stabiliser: guar gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products