Is SWEET & TANGY BOURBON BBQ SAUCE, SWEET & TANGY BOURBON Low FODMAP?
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Ingredients
WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, BLACKSTRAP MOLASSES, APPLE JUICE CONCENTRATE, CANOLA OIL, BEER, SALT, WORCESTERSHIRE SAUCE [MALT VINEGAR (BARLEY), WATER, BLACKSTRAP MOLASSES, CORN SYRUP, TAMARIND, DISTILLED VINEGAR, SUGAR, ONION, SALT, NATURAL FLAVOR, GARLIC, DRIED CELERY, SPICE], MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE - AS PRESERVATIVE), SPICES, TAMARIND, BOURBON WHISKEY, NATURAL FLAVOR, MUSTARD, ANCHO CHILI PEPPER, DRIED GARLIC, COFFEE, DRIED ONION, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, SMOKE FLAVOR, CARAMEL COLOR, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.