Is SWEET & TANGY RAISINS, ROASTED & SALTED SUNFLOWER KERNELS, WHITE CHOCOLATE DROPS, ROASTED & SALTED PEANUTS, SEMI-SWEET CHOCOLATE CHUNKS AND ROASTED & SALTED CASHEWS MIX, SWEET & TANGY Vegetarian?

Ingredients

RAISINS (RAISINS, PALM OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SEA SALT, PEANUT OIL), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SPANISH PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), SEMI-SWEET CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK) CASHEW NUTS, SEA SALT (SALT, TRICALCIUM PHOSPHATE), VEGETABLE OIL (PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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