This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet Tarts Original Candy Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tangy and sweet yet sour fruit flavors also deliver a firm crunchy bite with a slightly chalky finish. People commonly use these candies for snacking, party bowls, baking decoration, and movie treats. Customer reviews mention nostalgic appeal and intense tartness, occasional hardness or stale pieces, and mixed views on value.

Ingredients

Sugars (dextrose, Maltodextrin), Malic Acid, Calcium Stearate, Natural Flavours, Tartrazine, Allura Red, Brilliant Blue Fcf, Indigotine. May Contain: Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sweet Tarts Original Candy Low FODMAP? | Spoonful