Is Sweet tato roll Low FODMAP?

Ingredients

Multigrain Sushi Rice (Brown Rice, Black Japonica Rice, White Short Grain Rice, Sushi Seasoning(invert Sugar,water, Distillted Vinegar, Rice Vinegar, Salt, Brown Sugar)), Dried Seaweed, Mango, Avocado, Cucumber, Sweet Potato Puree Topping (Sweet Potato Puree, Cilantro,salt, Black Pepper), Wasabi Mayo (Wasabi Paste, Mayo (Canola Oil, Filtered Water, Brown Rice Syrup,apple Cider Vinegar,soy Protien, Sea Salt,mustard Flour,lemon Juce Concentrate), Sushi Vinegar, Wasabi Paste, Olive Oil, Togarashi Spice (Red Pepper, White Sesame Seed, Black Sesame Seed, Dried Seaweed, Poppy Seed, Ginger, Indian Hemp Seed))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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