Is SWEET TERIYAKI CHICKEN Low FODMAP?

Ingredients

LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS, FRIED IN VEGETABLE OIL), SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), RAISIN JUICE CONCENTRATE, GINGER, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYAZAE), SALT), CORN STARCH, GARLIC, PINEAPPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: DISTILLED WHITE VINEGAR, MOLASSES, SALT, XANTHAN GUM), BROCCOLI, RED BELL PEPPER, CARROTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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