Is SWEET TROPICAL NUT SWEETENED FRUIT, YOGURT FLAVORED PEANUTS, CHOCOLATE CHIPS, ALMONDS, RAISINS & APRICOTS TRAIL MIX, SWEET TROPICAL NUT Low FODMAP?

Ingredients

INGREDIENTS: SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND NATURAL FLAVOR), DRIED SWEETENED MANGOS (MANGOS, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION], YELLOW 6, ARTIFICIAL FLAVOR), DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK}, NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE CHIPS (SUGAR COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), ALMONDS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, APRICOTS AND SULFUR DIOXIDE (FOR COLOR RETENTION), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) AND DRIED COCONUT AND SODIUM METABISULFITE (AS PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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