Is Sweet Vine Grower's Choice Yoghurt Coated Australian Sultanas Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sultanas
  • milk
  • soy
  • yoghurt powder
  • whey powder
  • yoghurt coating

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Yoghurt Coating (70%) {sugar, Palm Oil, Whey Powder (milk), Yoghurt Powder (milk), Mineral Salt (170), Emulsifiers [322 (soy), 476), Acidity Regulator (330), Sultanas (29%) (sultanas, Sunflower Oil), Glazing Agent (904, Glucose Syrup). Contains: Milk, Soy. May Contain Gluten, Wheat, Barley, Almond, Cashew, Hazelnut, Macadamia, Pistachio, Peanut, Sesame.

Check Sweet Vine Grower's Choice Yoghurt Coated Australian Sultanas against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

Details →

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About this product

Snack · Dried, Piece

Flavor
SweetFruityTangy
Texture
ChewyCreamy
Commonly used for
SnackingBreakfastOn The Go