Is Sweetaly, Tiramisu, 3 Ounce Low FODMAP?
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Ingredients
Pasteurized Cream, Mascarpone Cheese (Pasteurized Whole Milk And Cream, Citric Acid), Organic Pure Cane Sugar, Pasteurized Milk, Ladyfinger (Wheat Flour, Sugar, Egg, Glucose Syrup, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate) Natural Lemon And Vanilla Flavors), Pasteurized Egg Yolk, Non-gmo Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Coffee (Water, Coffee), Gelatin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.