Is sweetcorn and mayonnaise tuna Low FODMAP?

Ingredients

skipjack tura (50%), mayonnaise (35%) (waler soy oil, vinegar, sugar, modified starches (com, tapioca) energy lay tolk, salt, thickener arthan gum), garlic powder, pepper, avrg farour) sweet com (19%) protein skopack tura-katsuwonus pelarmis, wild caught in the western fat, total wnd central pacific ocean using purse-seine fishing methods that educe by catch saturated - trans polyunsuturated omega 3 pico pentaenoic acd

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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