Is SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON Low FODMAP?
Description
Sweet fruit and warm spice notes combine with crisp, glazed flakes and clusters, offering an initial crunch that softens in milk. Commonly eaten as a quick breakfast or dry snack, it is also used as a yogurt topping; reviewers cite family appeal and occasional complaints about loss of crunch sometimes.
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Description
Sweet fruit and warm spice notes combine with crisp, glazed flakes and clusters, offering an initial crunch that softens in milk. Commonly eaten as a quick breakfast or dry snack, it is also used as a yogurt topping; reviewers cite family appeal and occasional complaints about loss of crunch sometimes.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, CANOLA), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, APPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, DRIED APPLES, CORNSTARCH, CINNAMON, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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