This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPE-SEED)*, SALT), DEXTROSE, CORN MEAL, CORN SYRUP, CORN BRAN, CANOLA OIL, COCONUT OIL, SALT, CARAMEL COLOR, COCOA POWDER, NATURAL & ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN 82 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN 86 (PYRIDOXINE HYDROCHLORIDE), FOLK ACID, VITAMIN 1112, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried, Granule

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go