Is SweetGourmet Assorted Sour Gummi Bears | Cherry, Strawberry, Green Apple, Pineapple, Lemon, Orange Flavor Bulk Candy Gummy |15oz bag Low FODMAP?

Ingredients

Corn Syrup (From Corn), Sugar (From Beets), Water, Gelatin, Lactic Acid, Citric Acid, Fumaric Acid, Natural And Artificial Flavors, Pectin (Derived From Fruit), Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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