Is SweetGourmet Dried Crystallized Ginger, Dried Fruit, 1 Lb Bag Low FODMAP?
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Ingredients
Ginger, Cane Sugar, Sulphur Dioxide, May Contain One Or More Of The Following: Citric Acid, Calcium Chloride (Improves Product Texture), Sodium Metabisulfite (Retains Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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